If you love diet coke or any other diet soda we might have some bad news for you. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. It makes us feel so fresh and cool that one cannot easily refrain from having it. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. If you suffer from bladder irritation, it . The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Studies now show that the impact on our kidneys, in particular, is cause for major concern. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. Remember to drink Sprite Zero in moderation for the best health benefits. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. There are several side effects of drinking coca cola every day. Consuming too much of the artificial sweetener could potentially cause health problems. Is Sprite bad for your kidneys? Gatorade zero uses Sucralose inste. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. So hooked that I did a search online to see where I could buy blackberry syrup for my house. - Blackberry-sage water. Moderation is very important. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Its important to remember that artificial sweeteners arent bad for everyone. 11 years later it is my choice of pop. Sprite Zero only has about 35mg of sodium per 12 oz can. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. High fructose corn syrup is also a health killer so, to avoid these. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. A . Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. At the start of the study, all the women had healthy kidney function, according . While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Save my name, email, and website in this browser for the next time I comment. Justin Sullivan/Getty Images. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. If no, then read on to find out how much soda can make your kidneys sick. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . A more natural alternative is stevia, which is 200 times sweeter than sugar. You can think about your own desires and find the labels for them. As illustrations, we use what we most love. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. Very healthy and numerous health benefits. So when on a fluid restriction it is important to choose your fluids wisely. And proteinuria isn t only dangerous for your kidneys says dr. Drinking one diet soda daily did not decrease kidney function more than normal. The other . The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. To reduce these risks, make sure to stick to the recommended serving size. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Things rated a 'B' may have some harmful qualities to pay attention to. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? White wine reduced risk by 33%. Is diet sprite bad for your kidneys. Baking soda and apple cider vinegar may also interact with certain medications. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. . Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Tea is calorie-free and sugar-free. - Apple-cinnamon water. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. It is found primarily in the bones . It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Suggest improvement or correction to this article The problem with regular sodas isn't just the calories. Click on the meal plan to access the content and to share and print it for others. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Gatorade is a well designed electrolyte drink. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. Recent studies have shown that artificial sweeteners actually increase weight gain. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Who doesnt love dessert? Drinking one diet drink a a day can triple your risk of dementia and strokes. For some reason the blackberry stood out to me that first day as I read through the list. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. During stage 3, your kidneys have got their function reduced to act normal. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Very beneficial to your health. You can also read my journey about Why I stopped counting calories right here. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. In addition to this, Gatorade can also have adverse affects on the kidneys. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Kidneys serve as a body filter, removing the harmful substances from the system. Sprite is a lemon-lime soda produced by Coca-Cola Company. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Is Sprite Good for Digestion? Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. This is because even one can of . Harmful qualities may be associated, but aren't usually serious. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. And of course, water should always be part of everyones daily routine. Additionally, diet sodas like Sprite Zero can be pretty . While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Is Sprite bad for your kidneys? Answer (1 of 22): Do not be taken in by industry lies. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . However, not all sodas that use artificial sweeteners are low in calories or sugar-free. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Notice that you can lie about something if you say "may" in front of it. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. In one place, Is Diet Soda Bad for Your Kidneys? I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Moderation is very important. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Kidney stones from drinking soda are fairly common. From Kidney Kitchen Pro, click Create a meal plan. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Sugar-free carbonated beverages can result in diminished kidney function. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Very healthy and numerous health benefits. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. Exploring the Basics of This Classic Video Game Element. There are certain drinks that have good-for-you qualities related to your kidneys. Things in this category should be avoided as much as possible. You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! More studies need to be performed. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. While these drinks may be . These sodas are popular for their promise of no sugar or low calories. So of the 20 gm, much is added. Opting for kidney-friendly foods is good, but moderation will make it better. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . Here are 17 foods that you should likely avoid if you have bad kidneys. Drinking one diet soda daily did not decrease kidney function more than normal. - Strawberry-basil water. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. 2018 Is It Bad For You, LLC. 05 December, 2018. In order to stay healthy, its important to drink Sprite Zero in moderation. Also Check: Does Diet Coke Cause Kidney Stones. Is Sprite bad for your kidneys? Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. Is Sprite good for kidneys? Cleans your kidney Still, moderation is important. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Sodas. Probably not. It is hard at first, but it gets better over time. The meal plans you create can be saved, shared via email and printed. There's a lot of high fructose corn syrup in there, too! Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. 12-27-2015, 12-27-2015 Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. However, water is always the preferred choice of beverage. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. The fake sugars are all connected to illnesses and I wouldn't want them in my body. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Doing so can help you avoid the potential risks associated with excessive soda consumption. Really. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Sprite Zero doesn't have any health perks. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Moderation is important. Does Sprite Contain High Fructose Corn Syrup? Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Suggest improvement or correction. Written by Dr. Becky Maes At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Is Drinking Sprite a Good Way to Relieve Headaches? Just remember to drink in moderation and keep your caffeine intake in check. Researchers do know that phosphorus acidifies urine. Extracting Potassium. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Recommended Reading: Grapes And Kidney Stones. Water is is also counted, but is necessary for essential body functions. It also fills your heart with bad cholesterol, too! Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. In fact, soda can be just as damaging to the teeth as meth2. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. The health benefits of drinking Sprite Zero include not consuming any added sugar. Its important to understand the effects this beverage may have on your kidneys. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Is Sprite a Diuretic? Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. We will also get rid of ads forever! So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. One of the main ingredients . Here's why you should take a break from Sprite: 1. CNN . Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . Learn here what makes for some of the best drinks for kidneys. Another nasty ingredient in Sprite Zero is potassium benzoate. Also Check: Is Watermelon Good For Your Kidneys. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Its important to note that drinking Sprite Zero in moderation is key. To unlock unlimited content and other premium features, become a member for just $5 per month. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. Aspartame, it's been said,Read More Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). This soda has no nutritional value. Drinking Sprite Zero may have some potential risks that you should keep in mind. There is no evidence to suggest that Coke Zero is bad for your kidneys. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. Moderation is extremely important. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. . Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. All rights reserved. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. I work with many clients who have a very tough time lessening their sugar intake. It is always a good idea to drink Sprite Zero in moderation. It may take eight to 10 glasses of water over the course of a day to comply. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Beer reduced kidney stone risk by 41%. I have also seen these syrups in World Market and Gordmans if those stores are near you. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . But in the meantime, water may be the best thing to drink. You've read 3 articles - nice! Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Things rated an 'A+' are typically necessary for survival (for example, water). Also Check: Is Grape Juice Good For Kidney Stones. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Who knows if that is why he ended up the smallest baby I had. Soda can cause bladder irritation because it contains caffeine. Things rated a 'C+' are typically a bit more on the beneficial side. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Side effects are common, especially when consumed/done excessively. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Like flat water, plain carbonated water contains zero calories. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes .