Sounds delish and probably similar to my vegan Cobb salad, but with turkey bacon. This website uses cookies to improve your experience while you navigate through the website. 2-3 chopped small cucumber. 1 cup feta, crumbled 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained 1/2 cup pistachios, chopped 1/2 cup cooked turkey bacon, chopped (optional) 1/4 cup lemon juice, freshly squeezed 2 tablespoons extra virgin olive oil 1 teaspoon Kosher salt 1/2 teaspoon black pepper Directions Step 1: Cook the bulgur In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. We won't send you spam. Once you've cooked the chicken, bacon and garbanzo beans (the legumes can be cooked to your liking), simply throw the lot together in a bowl and feel that Rachel Green energy. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. But here's the biggest twist of all: This salad did not have any dressing. Distractify is a registered trademark. 1/2 medium red onion, 1 can chickpeas, 1/3 cup mint, 1/3 cup parsley, 1/2 cucumber. It's said to be what she ate on the Friends set every single day. Example: The Jennifer Aniston salad were putting to the test today. "Jennifer [Aniston] and Lisa [Kudrow] and I ate lunch together every single day for 10 years," Cox said in the 12-year-old interview. "It was just lettuce, iceberg, I believe, which has zero nutritional benefits, and chopped tomato, garbanzo beans too many garbanzo beans is a little bad for your tummy, for mine, personally salami, crunchy turkey bacon, and chicken. Lucky for us, Aniston was kind enough to share the recipe she actually ate on set, which consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and vinaigrette. Thank you so much for your review + star rating, I really appreciate it! https://www.eatingbirdfood.com/web-stories/jennifer-aniston-salad/. Heres a breakdown of the wholesome ingredients youll need for this delicious salad. But it wasn't really a Cobb salad. Oh, and pecorino cheese!". Top. Thank you for your support. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). That being said, we do know that Jennifer Aniston shared the recipe on Instagram back in 2015, calling it a perfect salad.. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. Try these salad prep tips for the best results. The Cake star also shared a photo of her. How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Full disclosure: Were obsessed. If everything is already combined, I recommend enjoying it within 3-4 days. So fresh, so easy, so so so delicious. By the end of it, Aniston, as well as Matthew Perry, Lisa Kudrow, David Schwimmer, Matt LeBlanc and Courtney Cox were all household names, with every element of their lives creating column inches. It was Cox that started off this whole thing, giving an interview in which she explained how she, Aniston, and Kudrow would eat their lunch together each day during breaks in filming. Good! After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. FoodByMaria is on a mission to change the way people eat and understand their food. See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey, her sadness over the slow death of the traditional movie star, oh, and salad. Editor's Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jen's Instagram takeover. Keep reading to learn more about the legend behind the viral Jennifer Aniston salad recipe, how to make it, and our tips for making the recipe even better. Your email address will not be published. The true salad that she ate on set consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and a basic vinaigrette, she explained. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Its best to have allowed the bulgar to cool a bit but its okay if its still warm. I created this site to be your go-to for healthy, fresh & flavorful food. The internet seemingly took that paired with Aniston's 2020 Living Proof Instagram takeover where she shared a photo of her lunch with the caption: "My perfect salad. Combine everything in a bowl with the bulgar. The hype is warranted! Check out my guide on how to prepare make-ahead salad jars to learn the best way to stack your ingredients for optimal freshness. Enjoy this delicious salad!! The recipe for the so-called Jennifer Anniston Salad has been adapted time and time again over the years, many tweaked to fit the cooks preference. Red onion Cucumber Fresh mint Italian parsley Pistachios Chickpeas Bulgur Feta You'll want to finely dice the red onion, cucumber, mint, parsley, and pistachios before throwing them in a bowl. 1 cup of quinoa, 1 cup of cut cucumber, 1/2 cup chopped Parsley, 1/2 cup chopped Mint, 1/4 red onion, 1 can of chick peas, 5tbsp lemon juice, 100g 40% reduced fat feta. Bring to a boil and reduce to a simmer. Your email address will not be published. You can do it either way. From Olivia Wilde's special salad dressing (which many believe is actually Nora Ephron's vinaigrette) to Baked by Melissa's green goddess salad, the masses (aka us) are enlivened when a celeb salad concoction suddenly finds its way into the public sphere (aka TikTok). Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Chop, slice and dice (or julienne if you please) the remaining salad ingredients and add them to a bowl. 7 Budget-Friendly Ways I Eat More Protein Without Even Trying, Chipotles Viral Fajita Quesadilla Hack Is Finally Available at Restaurants, Here's How MasterChef Alum Lexy Rogers Fed Her Family on $40 a Week, Dot's Pretzels Just Quietly Rolled Out Their First Ever Sweet Flavor, This Popular TikTok Account Creates Budget-Friendly Meals Using Only Dollar Tree Ingredients, Bethenny Frankel Says Her Egg Salad Is the Best Of Course, We Had to Try It. So delicious! For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Reduce to a simmer, cover and cook for 12 minutes. 1/3 cup chopped red onion. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Set it aside to cool while you chose the rest of the ingredients. At least we know it came from Aniston herself. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Its made from cracked whole-grain wheat kernels that are parboiled, then dried. 1/2 cup chopped parsley. Your email address will not be published. We may earn a commission from your purchases. Now, I dont know about you, but if Jennifer Aniston calls a dish perfect, I think we can assume its a winning recipe. In a small bowl mix together lemon, olive oil, and salt and pepper. This vibrant, refreshing salad is not only deliciousits easy to make. 3.5 cups cooked bulgur wheat. Dont ask me how confident I am in the accuracy of this statement, because like I saidits mostly a rumor. Of course its fine to cook it the same day and just let it cool a bit before using. Light but filling. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check in outhere. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . This website uses cookies to improve your experience, you can opt-out if you wish. It is light and refreshing, tastes healthy and is ultra-filling too. In fact, if you've ever looked at the barely-aged Friends cast and thought, "What's in the water over at the Central Perk?," we might just have the answer for you. Light, refreshing, and perfect for the summer, Great source of protein, carbs, and healthy fats, Has anti-inflammatory properties that reduce the risk of diabetes, heart disease, and Alzheimers disease, Reduces blood pressure and improves insulin resistance, Supports a healthy digestive system and gut health, Promotes weight loss and healthy weight management. I quickly found that the main flavor boosters of this salad came in the form of freshly chopped mint and parsley, while chickpeas and bulgur offered heartiness. Thanks for contacting us. Feel free to omit if you dont have it on hand. The bulgar can be made up to a day ahead of time and stored in the fridge. Cook the bulgur wheat according to package instructions. So, why is it called the Jennifer Aniston salad? Try it out for yourself!! Thank you so much for sharing your review + star rating, I appreciate it! Serve immediately or let the salad chill in the fridge a couple hours before serving. Serve immediately. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. . Gonna try this salad for dinner. Serves 6 (1 cup servings). 3.5 cups cooked bulgur wheat2-3 chopped small cucumber1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta, Toss, and enjoy! Also, she'd sometimes stick some Pecorino cheese onto it for good measure. I love meal prepping this salad for lunches throughout the week! If you cook the bulgur ahead of time, you can make the salad in just a few minutes. So delicious. If you want more deliciousness at the click of your finger, be sure to check outFoodByMarias Newest Mini Cookbooks. We enjoyed this salad at room temperature and also chilled after two days in the fridge. Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. You also have the option to opt-out of these cookies. Thats ten years, day-in and day-out, the same combination of dressed herbs, veggies and grains. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. It holds up well in the fridge so its the perfect. Friends fans can now recreate the salad Jennifer Aniston reportedly ate for 10 years on the set of the popular US sitcom.. Home cook Snejana, otherwise known as The Modern Nonna on social media, shared a now-viral TikTok video of her simple recipe called the "Jennifer Aniston Salad".. The best salads are the ones with plenty of variation in the textures, flavors, and colors. I swapped orzo for quinoa and mint/parsley for avocado. I will be making this again! Getty How to make Jennifer Aniston's famous salad The ingredients you'll need are: Shredded lettuce Egg whites Chicken Bacon A handful of garbanzo beans A basic vinaigrette. Once fully cooked, transfer to a bowl and let cool. Topics:Jennifer Aniston, Celebrity, TV And Film, Food and Drink, 76-year-old Cher gives sweet update on 37-year-old boyfriend, Japanese woman freaked out on date with American over major cultural differences, 'Toxic' new filter is sparking serious concern among social media users, Chris Brown throws fan's phone into the crowd after she keeps using it while on stage, Stephen Bear has been sentenced to 21 months in prison, Georgia Harrison issues heartfelt statement after Stephen Bear is sentenced to prison, Jennifer Aniston, 54, shares secrets to how she doesnt appear to age, Jennifer Aniston and Julia Roberts to star in new body-swap comedy movie, Dad who lost his job says he eats just one meal a day to make sure his son has food, Jennifer Aniston Reveals Reason She Walked Out Of Emotional Friends Reunion. Rumor has it the queen herself ate this very salad on the set of Friends nearly every day for 10 years. In the years since Friends stopped filming, loads of people have had a go at making the same salad, but Aniston says that whilst most of them look nice theyre not quite the same as her go-to grub. And when it comes to that, it seems as if Aniston very much found something she liked and just stuck with it. Pretty simple, right? All you have to do is follow the simple steps below. Its no longer on Instagram, but you can still find it on the Way Back Machine (aka the best site for looking up old content). The famously healthy Aniston has kept up her plant-based habits, including her Cobb salad riff that shes since doctored up even further, as the LivingProof haircare spokesperson demonstrated in a 2015 promo for the brand, according to People. No oil, no vinegar, no lemon juice nothing. March 01, 2023. According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). It is mandatory to procure user consent prior to running these cookies on your website. Its simply dressed and made with whole, natural ingredients. Orzo: In Jenns salad she used bulger but I didnt have any on hand in my pantry so I opted for orzo instead. The Jennifer Aniston Salad has been one of the biggest sensations of this year, thanks to the popularity it gained on social media. Trying to figure WW points and it looks like 4 points per serving, but how much is that? 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Place the brown rice and quinoa in a large bowl. Once boil has been reached, reduce heat to low and place a cover on the pot. The show was just about the biggest show on television, and catapulted the six stars to both incredible wealth and international stardom. Total Time15 mins. Mix to combine and adjust seasoning to taste. 2022 ELIZABETH RIDER INTERNATIONAL, INC. ALL RIGHTS RESERVED. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share.