19.70g. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Amount Per Serving. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. There are currently 15 Subway Protein Bowls on their menu (a.k.a. Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. Keep it keto no matter where you eat with our Keto Fast Food Guides! (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. Stetson asked for no mayo on his bowl. Their plethora of 8 Minute Fitness wants to help you achieve your health and fitness goals!! But Subway has one menu category that gives diners more options for protein-heavy dining. Get full nutrition facts for other Subway products and all your other favorite brands. Trying to find the perfect lunch or dinner meal can be a difficult task. Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. It also has 32 gram of fat, so its lower in calories and fat. I will be trying others The Tuna High Protein Bowl is full of protein and nutrients. . Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. I love working and doing it in the right way. Beef Burrito Bowl. Subway's Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. Subway, Lubbock : consultez avis authentiques sur Subway, l'un des 599 restaurants de Lubbock rfrencs sur Tripadvisor. 370 calories There are 370 caloriesin 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Calories % Daily Value* 29%. The classic cheesesteak stacked with juicy steak and a double helping of provolone toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. . They make your food quickly, allowing you time in the day for other activities. Glad to hear it! Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. I need the extra protein, but with hbp the sodium level is a heart attack waiting to happen! Protein. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. But on top of shredded lettuce, tomatoes, cucumbers as well as other vegetables. Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . Premium Subway Steak and Cheese Salad Bowl - Keto. The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well. Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. Site by This sub is fast, convenient, tasty, and overall a solid fast-food choice. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Spindrift Lime. Subways Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. Calorie breakdown: 46% fat, 16% carbs, 38% protein. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. All Right Reserved. Hip2Keto may earn a small commission via affiliate links in this post. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. 2,000 calories a day is used for general nutrition advice. While meats and cheeses may provide some nutrients, veggies are the healthiest part. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. 572. Food Search. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. It has been around since 1965, and it has over 37,000 locations worldwide. By following the menuandprice.net site, you can access the instant menu prices of the cafes, fastfood shops and restaurants you want. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Related Steak from Subway: Steak Steak & Cheese Protein Bowl Related Sandwiches from Subway: 6" Steak Cali Fresh Supreme Meats Sub 6" Steak Club Little Turkey Slider Bella Mozza Mexicali find more subway sandwiches products Healthiest High Protein Bowls at Subway 1. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. Bacon ranch bowl. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that wont leave you feeling heavy. To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. There are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. The No Bready Bowl is a much lower-carb option, but it also has significantly more sodium. (excluding salads) and protein. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Youve gotta try one of these keto-friendly Subway Protein Bowls! You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. Fat 48 g. 19/67g left. Chicken & Bacon Ranch Protein Bowl features a Footlongs worth of chicken and bacon served atop your choice of veggies and drizzled with creamy ranch dressing. The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. A quick look at the No Bready Bowls section of the Subway website reveals a whopping 21 customizable protein bowl options. Nutrition Facts. This is one of the Healthiest Protein Bowls at Subway because its low in carbs, and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Thank you for your contribution!! Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. We'll assume you're ok with this, but you can opt-out if you wish. Subway protein bowl nutrition is very good for your health. 4.300g. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Let us know what you think! The Sweet Onion Chicken Teriyaki is a delicious and popular protein bowl from Subway. Sweet Onion Chicken Teriyaki. Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. 2023 Brady's Landing
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As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items even more of a boost. Subway's ditching the bun for their new Protein Bowls! Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. Thanks for letting us know that you liked the chicken pizziola! 380/2000Cal left. Been on keto 4 days lost 5 lbs. It boasts a legendary lineup: Grilled Chicken: a true protein protagonist; Seasoned Rice & Black Beans: a dynamic dining duo at the core of the group; Real Cheddar Cheese: You love cheese. The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. . If you want to add more veggies, sauces, or seasonings, its completely free. No content on this site may be reused in any fashion without written permission. For variation, Ive also enjoyed it with chipotle sauce. Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. CTRL + SPACE for auto-complete. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. Need to create a veggie protein bowl for non meat eaters. Top 10 Reasons, Healthy Breakfast and Top 10 Ideas That Fill You Up, Does Cornmeal Go Bad | The Best Information For You, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. Subway offers a wide range of subs, including a delicious Cheese Steak. Lemon Ginger Green Iced Tea. Prime Drink Nutrition Facts | Is it Good For Kids or Not? Glad you enjoyed it! It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Learn how your comment data is processed. This bowl features oven-roasted turkey, black forest ham, and bacon. Apps. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Bottled Water. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Sodium 1150 mg. 1150/2300mg left. Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. Yay! If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. You can add lettuce and tomato if youd like! 9.70g. Glad to see I am wrong. Dressing in the chicken along with Bacon ranch protein Bowl. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.